![]() ![]() ![]() Matthews! Before TLS, I Did Not Like Lifting So I bought the cookbook Shredded Chef to fill the void of M.M. Tell me everything!” I read the 400+ page book in 4 days and was sad when it was over. TLS Discusses Nutrition in an Extremely Informative and Personalized WayĪs soon as Matthews started talking to the reader about what kind of diet you needed for your specific goal, I read faster and faster, because I wanted to start my diet right then! When I got to the section about the workout routines, I read faster and faster, because I wanted to start that day! As I read and devoured information, in mind I was saying, “I want to do this now. I also climb a lot, and after 4 months and 50 lifting sessions, I climb half a grade harder. It turned me from a person who lifted 3 times a month because I know it was good for me, to a person who believes she will lift 5 days a week for the rest of her active adult life. I have lifted before, I follow some resistance training specialists on social media, I have read plenty about it in articles through the years. ![]() Honestly, there is absolutely nothing negative I can say about this book or program. If it is not part of a sustainable lifestyle, then why bother, IMO I have taken vitamin, minerals, and amino acid supplements, and this and that, but I personally never keep up with it. I personally feel that supplements are not sustainable. I made my own, plus the idea of tracking diet or weight or sets on a spreadsheet on my phone seems like a pain.
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